to keep the legs perpendicular the best buttocks to knee height. Tips

The Five group fitness coup let you easily cut thigh
  Now to tell you about the five groups, not only can help you shape your legs, but also make your legs more forceful in walking, running, jumping, dancing and more dynamic. But only do these five groups still not enough to reduce the fat legs, you also need to meet the high calories consumed by aerobic exercise Caixing. Within six weeks, your legs will surprise. Description: you need a big ball. Begin at least 3-5 pounds of dumbbells, gradually liters 8-15 pounds per week 2-3 times, the middle day of rest. The beginning of each movement you can do first again 12 times, gradually liters to do it three times, 10-12 times per pass. First pass slower movement, and the second, three times only to speed up, but must ensure that the action in place, the body does not shake. Mixed with 30-90 minutes a day of aerobic exercise, such as walking, jogging, cycling, dancing. You can disassemble this exercise time sub-periods. Action hands each holding a dumbbell held over the shoulder, palm facing. Standing feet apart hip width, toes natural forward, knees relaxed, lumbar spine straight. Squat, straight backs slightly forward, buttocks after quite. Knee was about 90 degrees when stationary, to keep the legs perpendicular the best buttocks to knee height. Tips: standing upright, the body weight on the heel rather than toes. The squat to slowly adjust the neck, to the lowest point Keep your head still hunched neck in a line. Do not bend over when squatting arched back, chest, above the shoulder to the top of the chest and the waist position. Action Two hands grip a dumbbell, lift shoulder, palm facing. Standing, feet shoulder width apart and toes slightly toward both sides outward. Straight backs, Titun. Squat hips, feeling pushed out, straight backs slightly forward. The torso straight, the feeling of pushing forward the pectoral muscle. Hips just to the knee above the horizon, knees bent 90 degrees or more. The contraction of the muscles of the hips and thighs, strong support from the upper body remains standing posture. Tips: squat, knees and toes the same direction,continuous with the breathing rhythm to speak, if the knee is rocking, taut hips and thighs to support, and may wish to take it. Action III standing a foot edge, feet apart hip width. Hands on her hips, the heels naturally vacant, below the edge of the foot, but not low to the feeling of standing instability or excessive stretching of the calf. Bengzhi leg, before the soles of the feet as a fulcrum on tiptoes with on tiptoes tall on tiptoes tall. Stretch your toes, and the distribution of the body weight on the big toe and second toe. Still for a moment, down, come back. Tips: standing body should be straight and slowly do, do not do to tiptoe too quickly and put down to action are stationary for a four supine,it is worth noting that want housework to achieve the effect of fitness, hands flat on your sides, palms down. Feet on a big fitness ball, push the ball out, legs straight. Received hip, lower my eyes about 90 degrees, the heel resting on a large fitness ball, hips elevation from about 2 inches. Fitness ball and then push back to the original position, again. Action toward the left side, legs remain straight, with the body in a feeder. Support the body with the left forearm, bending the right knee, right foot flat on the ground. Right hand holding a dumbbell placed on the left inner thigh, as close as possible to the knee. Dry ridge straight, left leg elevation 2-4 inches off the ground,the United States is no unified standard,Miami Dolphins Jersey, feeling of inner thigh muscles with austerity. Put down, repeat. Then change legs. Tips: avoid upper body weakness or shaking leg